Body Sculpting with Chris Gary
Body sculpting is a non-aerobic, muscle-toning class focused on strengthening the core by incorporating traditional weight-training moves in a relaxed setting. This type of training can improve your strength, muscle tone, and may lower your risk of bone loss. Body sculpting and core strengthening are great if you want to learn the fundamentals before you venture into the gym on your own.
This free class is led by Chris Gary, who has over 20 years experience leading health and wellness classes in Lincoln County. Chris welcomes all new comers and stresses anyone can participate. The classes are Mondays and Thursdays at 5:30 pm in our downstairs Wellness Studio. The Center is located at 20 SE 2nd Street. For more information, call (541) 265-9617.
Visit our website: www.newportoregon.gov/sc
Find us on Facebook: www.facebook.com/NewportSeniorActivityCenter
Give us a call at 541-265-9617