Newport Senior Activities Center announces
Beginning Restorative Yoga Class with Martha Llewellyn
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.
This style of yoga can be a very complete workout that increases flexibility and strength, while incorporating breathing techniques that can both energizing and calming.
This beginner’s class helps focus our thoughts and bodies to help relieve stress and promote relaxation even after the class has ended.
This is a weekly ongoing class in our Health and Wellness Studio and there is no charge for these classes. Come restore your health and strength and see how it helps revive your spirits!
For more information please call 541-265-9617, or go to www.newportoregon.gov/sc. Come by at 20 SE 2nd St., Newport, next to City Hall, and check out the NSAC.