Newport 60+ Center Announces
Yo’Abs & Strength Training with Chris Gary
Yo’Abs/Strength Training is the latest addition to our diverse exercise opportunities offered at the NSAC. Chris Gary, creator of Yo’Play, teaches here on Mondays & Thursdays at 10:45 AM, and has added her new class, Yo’Abs/Strength Training, starting August 20th, to be held each Monday & Thursday at 5:30-6:30 in our Wellness Studio.
This class warms up the core with power yoga, followed by strength training using exercise balls and weights and finishes with yoga stretches, meditation and relaxation. Chris has led a variety of exercise classes over the past 27 years, and has taught for the NSAC for nearly two years. People have remarked that they notice a difference in body strength, flexibility, range of motion, and have observed some reduced levels in body pain as well. Do your body a favor and come and join in this new fall class beginning August 20th in our Wellness Studio at the NSAC, 20 SE 2nd St.
Visit our website: www.newportoregon.gov/sc
Find us on facebook: www.facebook.com/Newport60plusActivityCenter
Give us a call at 541-265-9617
Come by at 20 SE 2nd St., Newport, next to City Hall, and check out the NSAC.