Newport Senior Activities Center Announces Laughter Yoga with Nancy
Newport Senior Activities Center is offering free laughter yoga classes, instructed by trained and licensed laughter yoga instructor, Nancy Wilkinson, a graduate of Dr. Kataria’s School of Laughter Yoga. Classes begin Thursday, May 31, at 2-3 PM, downstairs in the Wellness Studio at the Newport Senior Activity Center.
Come and have fun while refreshing yourself on the benefits of laughter, including stress relief, “internal jogging” for the organs, and healing, while breathing and stretching with light exercise. Laughter is the best medicine, so come and learn more, have fun, remember it’s contagious and we can laugh even when we don’t feel like it. Wear comfortable clothes.
Please call your Newport Senior Activity Center to sign up, at 541-265-9617, or come by at 20 S.E. 2nd St., and visit our website www.newportoregon.gov/sc for more information at your NSAC.