Learn to Meditate! It’s not that hard!
At the Newport Chamber of Commerce!
Meditation is ancient art that has many benefits for people today. It reduces stress, lowers blood pressure, soothes emotional mood swings and gradually brings practitioners a sense of peace and well-being. It is a gift to oneself of amazing self-care, inner exploration, ancient wisdom and profound possibilities. The method being taught is a classical yoga practice.
A “How to Meditate” Workshop will be offered on Thursday, March 1st from 6:30 to 8:00 at the Newport Chamber of Commerce. This workshop will teach you how to begin a meditation practice. You will learn meditation postures, the importance of breath, how to regulate it, and how to calm your mind while expanding your awareness. Students will be seated in chairs during the workshop; participants should dress comfortably.
The instructor, Rennie Maguire, has practiced a variety of meditation methods for 15 years. She is certified by the Institute of the Himalayan Tradition in St. Paul, Minnesota.
Cost of the class is $30 with pre-registration and includes a take-home audio practice CD. The fee is $40 if paid on the day of the class. Sliding scale can be pre-arranged in special circumstances. No one who wants to take this class will be turned away.
Call Rennie Maguire at 541-961-5169 or email her at firstname.lastname@example.org.. The Newport Chamber is located at 550 S.W. Coast Highway.