Story provided by Newport Senior Center
The Newport Senior Activity Center is pleased to offer two free workshops by Mo Dunphy, visiting licensed fitness instructor from Lorain, Ohio, November 3rd, & 4th. These will be circuit style classes, and Mo uses several unique methods that work for all fitness levels. She has a focus on balance, coordination and movements, and is trained as a senior fitness and strength training instructor.
Mo has an impressive resume, including being a member of the International Fitness Professional Association, an organization that conducts ongoing annual training for the Fitness Professional. Her many years as YMCA Head Trainer, from 1999 to the present, as well as her involvement with the Silver Sneakers Fitness Program are only a few of her many fitness credentials.
Please call NSAC at 541-265-9617 for times, registration, and additional information.