Breathing is a good thing…but even better when you’re breathing while balanced. At least that sounds like the message offered by the Newport Senior Center and their Breath & Balance program:
“The NSAC announces our free Breath & Balance classes offered on Thursdays and Fridays from 3-4 PM in our Wellness Studio. We will not have class on November 11, Veteran’s Day, or November 24, Thanksgiving. Come and enjoy some relaxing exercise, developed with evidence-based outcomes from the American Arthritis Association. Work at your own pace while meeting others improving their fitness level.
Please call NSAC at 541-265-9617 for registration and additional information.