WEATHER IN LINCOLN COUNTY

 

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Know Yourself – Heal Yourself Workshop at SPCH, Newport

Know Yourself, Heal Yourself Workshop

Monday, November 4
2 to 3:30 or 5:30 to 7 p.m. (same information will be presented in each session)

On the journey to a healthy lifestyle, change can feel difficult, even impossible. In this free seminar, learn techniques to manage stress, achieve a healthy weight, reduce pain and increase energy.

Drawing on the principles from the ancient healing science called Ayurveda, along with a special process called Inner Revolution, you will learn to live within the flow of nature, access and work with the parts of yourself that need attention and healing and integrate it all into a sustainable healthy lifestyle.

Facilitators: Stacy Worley & Stacie Beam-Bruce with ALIVE – Center for Transformative Healing. Their passion is to guide people to release what holds them back, embrace their unique abilities, develop a loving relationship with their bodies, and become fully ALIVE.
To register, please call 541-574-4952. (FREE)

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Back Pain Seminar – Back for your future: Keep your spine in line now, to infinity and beyond.

Monday, November 18
2 to 3:30 or 5:30 to 7 p.m. (same information will be presented in each session)

Learn from three different professionals who will help you prevent back pain today and into the future. Facilitators include: Jason Brown, Certified Physician Assistant, Jennifer Miller, Doctorate of Physical Therapy, and Holly Romero, Certified Personal Trainer and Registered Yoga Teacher. Registration is not required. (FREE)

Amy Conner | Health Resource Coordinator | Certified Wellness Coach
Samaritan Center for Health Education
740 SW 9th Street | Newport, OR 97365
P 541-574-4952
aconner@samhealth.org

www.samhealth.org/CHE

 

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