Free seminar, Jan. 10, with Dean Shrock to discuss how thoughts can influence our health.
Start off the New Year with effective tools to help you live a more fulfilling life. In a free seminar, Jan. 10, 5:30 to 7 p.m., you will learn how using affirmations, guided imagery, mindfulness and meditation can help you reclaim your health and happiness.
Dean Shrock, PhD, author and specialist in mind-body medicine, will facilitate the seminar. Shrock served as director of Mind-Body Medicine for a physician management group of 40 cancer centers where he developed and taught a wellness program found to improve patients’ survival with cancer. He is also the author of Doctor’s Orders: Go Fishing, Why Love Heals, and Living and Thriving: A Mind-Body-Spirit Program for Wellness.
The seminar, open to the public, will be held at the Center for Health Education, 740 SW Ninth Street, Newport. No registration required. Call for information: 541-574-4952.