TWO NEW CLASSES AT OCCC TO ENHANCE WELLNESS
Be the “STAR” of your own life. Your life is what your thoughts make it! Develop a foundation for attaining happiness and peace, sustaining optimum mental and emotional health, in two first-time-ever offered classes at OCCC, both Newport and Lincoln City campuses. Classes begin February 1st. Register soon.
Practical Metaphysics offers techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns. Topics include: * “Don’t Believe Everything You Think,”
* “Learn to Love Yourself,”
* “Being Happy for No Reason,” and
* “Discover the Power Within You – the Power of Thought.”
Mindfulness Meditation, according to Forbes Magazine: “helps preserve the aging brain, may lead to changes in key areas of the brain (gray matter shifts to positive centers), rivals antidepressants for depression/anxiety, and can help with addiction.” You will discover a rich inner source of peace, well-being, and natural confidence; deepen your mind-body-spirit connection; experience a new and unlimited part of yourself; cultivate new levels of focus to support your goals.
Instructor: Cynthia Clayton, Ph.D., with 40 years of Metaphysical Science Background. Registered Practitioner of the Mindful Schools, a movement to enlist teachers, educators and parents in teaching mindfulness to classrooms and families.
10% Discount on each class, if taken together.
Register/More Information www.oregoncoastcc.org/CommunityEd or www.CynthiaDClayton. com