WEATHER IN LINCOLN COUNTY

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Exercise and your heart’s health

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You know that exercise is important for heart health, but you may have questions. How much and how often? What kind of exercise is best for heart health?

Learn how exercise helps keep your heart healthy, and have questions answered at a free seminar hosted by physician fellows of Samaritan Heart & Vascular Institute.

Registration is required. Visit samhealth.org/BeHealthy or call 1-855-873-0647 to sign up for one of the following dates. Each seminar runs from 6 to 7:30 p.m.

Feb. 9, Corvallis, with Benjamin Lee, DO
Feb. 11, Newport, with Kenneth Nelson, DO
Feb. 16, Lebanon, with Lindsay Frye, DO

Heart-healthy refreshments will be provided.

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